Weigh In record (no journal entry) for 05 January 2020
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72 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1554 kcal
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Fat: 90.23g | Prot: 78.27g | Carbs: 120.14g.
Breakfast: Yeşil Çay, Maydanoz, Kırmızı Domates, Salatalık, Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Zeytin. Lunch: Fındık, Ceviz, Şekersiz Türk Kahvesi. Dinner: Karışık Yeşil Salata, Etli Mantı, Mercimek Çorbası. Snacks/Other: Amigo Bol Tuzlu Ay Çekirdeği, Portakal, Kruvasan, Eti Karam Bitter, Fındık, Ceviz, Çay (Demlenmiş). more...
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Gaining 0.7 kg a Week
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Didemis87's Weight History
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