Weigh In record (no journal entry) for 05 January 2020
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93.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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2221 kcal
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Fat: 46.63g | Prot: 231.91g | Carbs: 213.51g.
Breakfast: BRN Foods Isoprotein Foods, Growth Supplements Albumina (14g), Banana Nanica. Lunch: Lacta Chocolate Ao Leite, Batata Inglesa Cozida, Fugini Molho de Tomate, Macarrão Fresco (Cozido), Sobrecoxa de Frango (Pele Não Consumida). Dinner: Feijão Carioca Cozido, Lacta Chocolate Ao Leite, Contra-filé Grelhado, Arroz Branco (Cozido). Snacks/Other: Piracanjuba Leite Desnatado, BRN Foods 100% Whey Isolada, Growth Supplements Albumina (14g). more...
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Gaining 1.4 kg a Week
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diegorossi's Weight History
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