Weigh In record (no journal entry) for 05 January 2020
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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989 kcal
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Fat: 20.79g | Prot: 137.19g | Carbs: 61.30g.
Lunch: Tomates, Palta, Pechuga de Pollo a la Plancha. Dinner: Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Manzana Verde, Quaker Avena Instantánea, Clara de Huevo, Tomates, Jamón Cocido, Pechuga de Pollo a la Plancha. more...
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Gaining 3.2 kg a Week
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