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DannySahne00
Journal
05 Jan 20
DannySahne00's Journal, 05 Jan 20
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Weigh In record (no journal entry) for 05 January 2020
69.6 kg
Lost so far:
0.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2020:
825 kcal
Fat: 33.45g | Prot: 46.75g | Carbs: 87.07g.
Breakfast:
REWE Beste Wahl Orangensaft (Direktsaft).
Lunch:
Aldi Feines Hähnchenbrustfilet, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Mandarine.
Dinner:
Kaffee, Rinderbraten, Rotkohl, Gurkensalat.
more...
1738 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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DannySahne00's Weight History
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