Weigh In record (no journal entry) for 05 January 2020
|
87.5 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
2001 kcal
|
Fat: 140.01g | Prot: 100.95g | Carbs: 76.82g.
Breakfast: Mikey Shake, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Heinz Tomato Ketchup, Scrambled Egg. Dinner: East Side Mario's Grilled Chicken Caesar Salad. Snacks/Other: Nestle Turtles, Sugared or Glazed Doughnuts. more...
|
Gaining 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mjuvatop's Weight History
|