Weigh In record (no journal entry) for 05 January 2020
|
66.3 kg
Lost so far: 0 kg.
Still to go: 66.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
1428 kcal
|
Fat: 62.54g | Prot: 99.98g | Carbs: 137.92g.
Breakfast: 캐일(양배추의 일종), 사과, 토마토, 익힌 시금치 (생야채), 롯데제과 퀘이커 오트밀 오리지널, 아몬드, 머슬팜 컴뱃 프로틴바, 매일유업 저지방우유. Lunch: 명랑핫도그 명랑핫도그. Dinner: 구운계란. Snacks/Other: 마이프로틴 미셀라 카제인. more...
|
|
1693 kcal
|
Exercise:
팔굽혀펴기 100개 - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|