Weigh In record (no journal entry) for 05 January 2020
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1632 kcal
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Fat: 66.97g | Prot: 128.07g | Carbs: 128.36g.
Breakfast: Teh Tawar, Ayam Goreng, Tempe Goreng, Nasi Putih, Soto Ayam. Lunch: Minyak Kelapa, Kue Putu Ayu, Sup Sayur Vegetarian (Disiapkan dengan Air), Bawang Merah, Dada Ayam. Dinner: Bawang Merah, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 0.0 kg a Week
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byyashais's Weight History
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