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Did not have a very good week, went to two BBQ’s and a wedding so it was very hard, I have a retirement dinner on Wednesday and another wedding to go to on Saturday I might give the retirement dinner a miss.
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1320 kcal
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Fat: 45.23g | Prot: 61.96g | Carbs: 170.81g.
Breakfast: Semi Skimmed Milk (2% Lowfat with Added Vitamin A) , Curiously Cinnamon Cereal. Lunch: Creamy Coleslaw, Chicken Meat (Stewing) , sweetcorn, potato salad. Dinner: Potatoes (Flesh, with Salt, Boiled) , Chicken Meat (Stewing) . Snacks/Other: cookie, Chocolate Wafers , melon, Pears . more...
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2951 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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