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yuvensa
Journal
05 Jan 20
yuvensa's Journal, 05 Jan 20
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Weigh In record (no journal entry) for 05 January 2020
81 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2020:
359 kcal
Fat: 18.70g | Prot: 4.21g | Carbs: 45.38g.
Lunch:
Kentang Goreng (Buatan) Rumah.
more...
2228 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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yuvensa's Weight History
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