Weigh In record (no journal entry) for 02 January 2020
|
101.7 kg
Lost so far: 1.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2020:
|
1603 kcal
|
Fat: 57.00g | Prot: 74.83g | Carbs: 195.33g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Omelete ou Ovos Mexidos com Queijo, Omelete ou Ovos Mexidos com Queijo. Lunch: Frango Grelhado, Coca-Cola Refrigerante (200ml), Arroz Branco. Dinner: Coca-Cola Refrigerante (200ml), Frango Grelhado, Arroz Branco. Snacks/Other: Curau. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandry1989's Weight History
|