體脂27.5 肥肉厚切危機中🔥
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48.4 kg
Lost so far: 7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1132 kcal
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Fat: 31.52g | Prot: 58.96g | Carbs: 160.44g.
Lunch: 虱目魚丸, 清蒸或水煮蝦, 白蘿蔔, 素雞, 北港 米血糕, 炒高麗菜, 白玉米. Dinner: 北港 米血糕, 正安 韓國泡菜, 炒高麗菜, 清蒸或水煮蝦, 水煮蛋, 炒杏鮑菇, 荷蘭豆. Snacks/Other: 大餅, 蘋果(去皮), 芭樂, Costco 荷蘭焦糖煎餅, 比菲多 優意思頂級膠原蛋白牛奶優格, 喜瑞爾 蔓越莓綜合果麥, 小番茄(葡萄形狀), 柑橘. more...
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313 kcal
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Exercise:
Nordic Walking - 12 minutes, Running (jogging) - 8/kph - 18 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Maggiecc37's Weight History
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