Weigh In record (no journal entry) for 04 January 2020
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68 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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614 kcal
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Fat: 36.16g | Prot: 43.53g | Carbs: 28.95g.
Lunch: Tomates, Carne de Panela, Batata-Doce (sem Casca, Cozido, Fervido), Alface, Farinha de Mandioca. Dinner: Café com Leite Integral, Oderich Mostarda, Heinz Maionese, Walmart Queijo Mussarela, Sadia Linguiça Calabresa Defumada, Ovo Mexido. more...
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Losing 0.5 kg a Week
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dani_305_es's Weight History
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