irfinao's Journal, 05 Jan 20

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Weigh In record (no journal entry) for 05 January 2020

62 kg Lost so far: 13 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2020:

544 kcal

Fat: 14.85g | Prot: 7.81g | Carbs: 95.58g. Breakfast: Kepala Djenggot Teh Hijau. Lunch: Rose Brand Bihun Jagung (320g). Dinner: SuperIndo Smoked Beef , Boiled Potato (without Peel). Snacks/Other: Wall's Cornetto Black & White, Glico Pejoy. more...

1650 kcal

Exercise: Cardio - 3 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours. more...

Losing 30.3 kg a Week

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irfinao's Journal, 05 Jan 20

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irfinao's Weight History