Weigh In record (no journal entry) for 04 January 2020
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102.3 kg
Lost so far: 1.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2066 kcal
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Fat: 81.05g | Prot: 98.97g | Carbs: 219.45g.
Breakfast: Maitokahvi, Kotimaista Rinkeli, Munavoi, Valio Rasvaton Maito, HK Popsi Nakki, Vaasan Ruispalat. Dinner: Paprika (Punainen), Valio Maustamaton Raejuusto, Kananmunan Valkuainen, Italianpata. Snacks/Other: Pirkka Suomalainen Pesty Porkkana, Rainbow Valkosipuli Oliiviöljy, Freshona Butter Beans In Brine, Lidl Juusto-Pekoni Sämpylä, Maitokahvi. more...
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Losing 4.0 kg a Week
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PappaKronk's Weight History
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