Weigh In record (no journal entry) for 04 January 2020
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48.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1611 kcal
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Fat: 49.78g | Prot: 83.80g | Carbs: 196.81g.
Breakfast: Yin Yang Avena Arrollada Gruesa, Natural Seed Super Granola, Proteina de Soya, Maca, Uvas Pasas (sin Semillas), Yin Yang Quinoa Pop Cereal Inflado, Sturla Mix de Semillas Chia, Sesamo y Girasol. Lunch: Durazno, Sturla Mix de Semillas Chia, Sesamo y Girasol, Falafel, Espinacas, Virgen Levadura de Cerveza, Tomates. Dinner: Quilmes Cerveza. Snacks/Other: Granix Avena Tradicional, Uvas Pasas (sin Semillas), Great Value Granola (Almendras, Pasas de Uva y Coco), Yin Yang Quinoa Pop Cereal Inflado, Proteina de Soya. more...
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1224 kcal
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Exercise:
Walking (moderate) - 5/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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gabrielaavenia's Weight History
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