Weigh In record (no journal entry) for 04 January 2020
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91.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2342 kcal
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Fat: 86.11g | Prot: 247.23g | Carbs: 155.23g.
Breakfast: Müsli med Tranbär & Pumpafrön, Hermesetas Lättströ, Arla Mild Kvarg Naturell, ICA Basic Frysta Hallon, Äggröra. Lunch: ICA Bearnaisesås, Blomkål, Kronfågel Kycklingfilé. Dinner: ICA Bearnaisesås, ICA Färska Champinjoner, Kycklingfilé, Blomkål, Rödlök, Broccoli. Snacks/Other: Banan, Banan, Barbells Protein Bar Salty Peanut. more...
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2818 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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johabr76's Weight History
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