Weigh In record (no journal entry) for 26 August 2010
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66.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2426 kcal
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Fat: 72.26g | Prot: 77.66g | Carbs: 354.65g.
Breakfast: scone, Coffee with Sugar. Lunch: Meatloaf Parmesan Sandwich, salad. Dinner: chicken wings, potato salad. Snacks/Other: root beer, drambuie, pistachio. more...
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2452 kcal
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Exercise:
Running - 10/kph - 33 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 49 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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