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i started eating primal/paleo in january 19 . i have hit my target weight and indulged a little this Christmas . i found this app in june 19 and its really helped me shift a fre more kilos. ive gone from a size 18/20 to a 12/14. Total loss 4stone 5lb .
View Diet Calendar, 04 January 2020:
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1434 kcal
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Fat: 67.49g | Prot: 88.70g | Carbs: 117.88g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Blueberries , Asda Pomegranate Seeds, Bananas , Tesco Medium Eggs. Lunch: Coffee, Tesco Pink Lady Apples, The Primal Pantry Almond & Cashew Raw Paleo Bar. Dinner: Heinz BBQ Sauce, Grated Cheddar Cheese, Tesco British Brussels Sprouts , Broccoli , Cooked Carrots (from Fresh), Tesco Chicken Breast Fillets (130g). Snacks/Other: KP Dry Roasted Peanuts, Ferrero Raffaello, KP Dry Roasted Peanuts. more...
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 Comments
Keep at it you are doing great.
05 Jan 20 by member: Chestnut63
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05 Jan 20 by member: jacshadow
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That's an amazing change. Well done 🤗
05 Jan 20 by member: Jadecarpet
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05 Jan 20 by member: Ronymo
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05 Jan 20 by member: V4id4
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05 Jan 20 by member: ladysmurf99
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Thank u all for your kind comments. If I can do this anyone can . Good luck to all xx
05 Jan 20 by member: cathyorkshirelass
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Congratulations that's a good achievement if you can do that anyone can.
06 Jan 20 by member: 16tabrob
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Well done great achievement!
07 Jan 20 by member: paulw69
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Congratulations you look amazing!
07 Jan 20 by member: cathwill38
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Huge difference! Way to go!
07 Jan 20 by member: davidsprincess
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that is amazing, very well done
08 Jan 20 by member: blackfaery
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amazing transformation you look fabulous
08 Jan 20 by member: meganmono92
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congratulations. it is the best diet to have makes you feel amazing to 😊
08 Jan 20 by member: samanthalondon
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Wow amazing transformation! 👍🏻🎉🎉 congrats 🎉🎉
09 Jan 20 by member: flowerbunny2
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cathyorkshirelass's Weight History
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