Weigh In record (no journal entry) for 04 January 2020
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69.8 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1097 kcal
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Fat: 42.23g | Prot: 93.00g | Carbs: 84.50g.
Lunch: Tutu de Feijão, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Sopa de Legumes com Carne. Snacks/Other: Ovo Mal Cozido. more...
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Losing 2.8 kg a Week
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daniassis2013's Weight History
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