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GloriaABritain
Journal
04 Jan 20
GloriaABritain's Journal, 04 Jan 20
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Weigh In record (no journal entry) for 04 January 2020
75.6 kg
Lost so far:
11.3 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2020:
346 kcal
Fat: 16.99g | Prot: 12.79g | Carbs: 38.03g.
Dinner:
Peanut Butter Sandwich.
Snacks/Other:
Coffee (Brewed From Grounds) , Americano Coffee.
more...
463 kcal
Exercise:
Swimming (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 0.3 kg a Week
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GloriaABritain's Weight History
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