Weigh In record (no journal entry) for 04 January 2020
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101.2 kg
Lost so far: 22.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1608 kcal
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Fat: 73.84g | Prot: 69.47g | Carbs: 190.70g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Land O'Lakes Fat Free Half & Half, Breakstone's Cottage Doubles Pineapple, McDonald's Egg McMuffin (No Meat). Lunch: Fresh Express Chopped Turkey Chef Salad. Dinner: Fried Rice. Snacks/Other: Cafe Yumm! Original Yumm! Sauce, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
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steady weight
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Sally Elliott's Weight History
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