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worm2butterfly2012
Journal
19 Apr 13
worm2butterfly2012's Journal, 19 Apr 13
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Weigh In record (no journal entry) for 19 April 2013
126.4 kg
Lost so far:
19.3 kg
.
Still to go:
62.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2013:
962 kcal
Fat: 22.88g | Prot: 91.71g | Carbs: 104.76g.
Breakfast:
AdvantEDGE Carb Control Shake - Chocolate Fudge, Light & Fit Greek - Vanilla.
Lunch:
Chicken Pot Stickers, Milk (Nonfat), Orange Creme Shake.
Dinner:
Chicken Tortilla Soup (Bowl).
more...
3212 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.1 kg a Week
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worm2butterfly2012's Weight History
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