eli04n's Journal, 04 Jan 20

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Weigh In record (no journal entry) for 04 January 2020

53.3 kg Lost so far: 3.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2020:

918 kcal

Fat: 27.64g | Prot: 21.81g | Carbs: 144.30g. Breakfast: LU Belvita Petit Déjeuner Miel et Chocolat. Lunch: Patate Douce, Mousline Purée Nature (225g). Dinner: Oeuf Dur, Royco Soupe Légumes du Soleil. Snacks/Other: St Michel Crêpes Bretonnes, St Michel Galettes Tout au Beurre, Pommes Granny-Smith . more...

1606 kcal

Exercise: Swimming (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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eli04n's Journal, 04 Jan 20

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