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Tylko woda !ale i tak fajnie😉
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104.9 kg
Lost so far: 16.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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983 kcal
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Fat: 24.84g | Prot: 75.96g | Carbs: 115.41g.
Breakfast: Pomidory, Szynka z Indyka, Sonko Wafle Ryżowe Naturalne. Lunch: Brzoskwinie, Mandarynki . Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Zapiekany lub Pieczony Łosoś. Snacks/Other: Muller Rice Strawberry Low Fat. more...
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Losing 7.7 kg a Week
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H. Schmidt's Weight History
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