Weigh In record (no journal entry) for 04 January 2020
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142.3 kg
Lost so far: 17.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1189 kcal
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Fat: 27.60g | Prot: 60.88g | Carbs: 192.47g.
Breakfast: Honig, Elstar, Milbona Quark Traum, Mangos. Lunch: Ja! Schmand, Teriyakisoße, Champignons, Spitzpaprika, Glasnudeln (Gekocht). Dinner: Alnatura Erdnuss Mus, Mangos, Lidl Kaki, Milbona Quark Traum. Snacks/Other: Milbona Skyr Pfirsich-Maracuja, Maxi Nutrition Protein Riegel . more...
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Losing 2.1 kg a Week
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steph484's Weight History
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