Weigh In record (no journal entry) for 04 January 2020
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57.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1510 kcal
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Fat: 49.20g | Prot: 145.48g | Carbs: 123.80g.
Breakfast: Marmellata Light Fragole, Fette Biscottate Integrali (8,8g). Lunch: Fratelli Merano Olio Extra Vergine Di Oliva, Roberto Essenza Tramezzino Integrale, Uovo, Zucca, Esselunga Tonno al Naturale. Dinner: Fage Fruyo Cocco 1,3%, Arance, Zucchine Cotte, Fratelli Merano Olio Extra Vergine Di Oliva, PanaPesca Code di Gamberi Argentini. Snacks/Other: Alfano Noci Sgusciate, Nestlé Sveltesse Be Active Milk Drink. more...
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Losing 3.5 kg a Week
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