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eva810609
Journal
04 Jan 20
eva810609's Journal, 04 Jan 20
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1/4
連三最後一天。
明天就休假了,結果今早睡過頭_(:_」∠)_
還好有寶寶😭
-
11:30早
💩
15:30午
49.5 kg
Lost so far:
0 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2020:
1093 kcal
Fat: 40.73g | Prot: 52.71g | Carbs: 126.93g.
Breakfast:
台畜 小熱狗, 新鮮火腿, 荷包蛋.
Lunch:
白家陳記重慶酸辣粉.
Dinner:
空心菜, 水蓮, 炒雞蛋(整個), 蝦米, 糙米飯.
Snacks/Other:
摩斯漢堡 紅茶.
more...
1731 kcal
Exercise:
Working - 10 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
steady weight
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18:30晚
04 Jan 20 by member:
eva810609
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eva810609's Weight History
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