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Seelentaucher
Journal
04 Jan 20
Seelentaucher's Journal, 04 Jan 20
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Weigh In record (no journal entry) for 04 January 2020
79 kg
Lost so far:
3.2 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2020:
244 kcal
Fat: 3.35g | Prot: 21.28g | Carbs: 35.47g.
Breakfast:
Kaffee, Milch 1,5%.
Lunch:
Wasa Roggen Dünn, Lidl Frischkäsezubereitung Light, Gemischter Salat.
more...
2671 kcal
Exercise:
Cross Training - 20 minutes, Treadmill - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Seelentaucher's Weight History
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