Weigh In record (no journal entry) for 04 January 2020
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57.9 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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965 kcal
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Fat: 65.97g | Prot: 47.44g | Carbs: 42.92g.
Lunch: 토시살. Dinner: Sunnuts 하루견과, 미주라 토스트, 샹달프 블루베리잼 (28g). more...
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Losing 1.4 kg a Week
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sw121234's Weight History
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