Weigh In record (no journal entry) for 04 January 2020
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46.3 kg
Lost so far: 12.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1111 kcal
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Fat: 47.41g | Prot: 85.05g | Carbs: 86.98g.
Breakfast: 된장찌개, 잡곡밥. Lunch: 탕수육, 비비고 비비고칩 오리지널, 양상추. Dinner: 삼계탕. Snacks/Other: 하루견과 하루견과. more...
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Losing 4.2 kg a Week
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