Weigh In record (no journal entry) for 03 January 2020
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81.6 kg
Lost so far: 5.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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814 kcal
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Fat: 32.51g | Prot: 47.49g | Carbs: 83.24g.
Breakfast: ВкусВилл Кремчиз, Город Сыра Сыр Копченый, Dr. Korner Хлебец 7 Злаков, Хлеб Бородинский, Жареное Яйцо. Lunch: Хлеб Бородинский, Увелка Гречка Вареная, Помидоры Черри, Гуляш из Говядины. more...
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Losing 1.4 kg a Week
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luba Medvedev's Weight History
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