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Haven't seen this # in a Long time. High fiber trail mix and avoiding bread and processed foods plus Moderate gentle exercise worked this week.😊
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69.8 kg
Lost so far: 5.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
Losing 1.9 kg a Week
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Peggyad2's Weight History
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