Weigh In record (no journal entry) for 03 January 2020
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100.7 kg
Lost so far: 4.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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884 kcal
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Fat: 72.18g | Prot: 39.72g | Carbs: 30.80g.
Breakfast: Pork Belly , Strawberries, Coffee with Milk. Lunch: Macadamia Nuts , Berries. Dinner: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Eating Right Deli-style Smoked Turkey Luncheon Meat, Baby Spinach, Buttermilk Blue Bleu Cheese Crumbles. Snacks/Other: Sunnyside Farms Mild Cheddar Cheese Slices, Meijer Mild Cheddar Cheese Sliced. more...
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2749 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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DLonggone's Weight History
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