Weigh In record (no journal entry) for 03 January 2020
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1782 kcal
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Fat: 64.84g | Prot: 65.42g | Carbs: 221.42g.
Breakfast: Porotos Mung, Pehuamar Maní Salado, Cereal Mix Pasion de Chocolate. Lunch: Cocinero Aceto Balsamico, Aceite de Oliva Extra Virgen, Choclo, Pickles, Zanahoria, Tomates. Dinner: Porotos Mung, Cerveza, Pickles, Cocinero Aceto Balsamico, Aceite de Oliva, Choclo, Tomates, Queso Feta, Nucete Aceitunas Verdes Descarozadas en Salmuera. Snacks/Other: Hummus, Carilo Tostada de Arroz, Risky Dit Tostadas de Arroz. more...
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1895 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Makis2022's Weight History
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