Weigh In record (no journal entry) for 03 January 2020
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1449 kcal
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Fat: 59.31g | Prot: 80.94g | Carbs: 151.45g.
Breakfast: Perdigão Tender, Panquecas Simples, Café com Açúcar, Mel. Lunch: Sal, Azeite de Oliva Extra-Virgem, Castelo Vinagre de Maçã , Suco de Laranja Natural, Alface Americana, Salada de Maionese, Perdigão Tender, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Nestlé Biscoito Passatempo, Suco de Laranja Natural, Heinz Ketchup, Tomates, Alface Americana, Queijo Cheddar, Paleta Bovina, Manteiga (com Sal), Panco Pão de Hamburguer. more...
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Losing 0.1 kg a Week
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Aline Nt's Weight History
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