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Mihaela Nacu1
Journal
03 Jan 20
Mihaela Nacu1's Journal, 03 Jan 20
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Weigh In record (no journal entry) for 03 January 2020
67 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2020:
944 kcal
Fat: 42.90g | Prot: 51.11g | Carbs: 92.72g.
Breakfast:
Misura Crackers Integrali, Caffè Espresso.
Lunch:
Mandorle, Gnocchi di Patate.
Dinner:
Motta Pandoro Tartufato, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Platessa al Forno o alla Griglia.
Snacks/Other:
Mandarino.
more...
2279 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
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Mihaela Nacu1's Weight History
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