Weigh In record (no journal entry) for 03 January 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1285 kcal
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Fat: 55.48g | Prot: 54.81g | Carbs: 178.96g.
Breakfast: Mulino Bianco Fette Biscottate, Granarolo Latte Accadì Parzialmente Scremato. Elevenses: Gimoka Caffè al Ginseng. Lunch: Dattero, Mandarino, Insalata Russa, Pizza di Scarola, Deluxe Molluschi e Crostacei , Rio Mare Filetti di Sgombro al Naturale, Olio Extra Vergine di Oliva. more...
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Gaining 2.1 kg a Week
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LoSmilzo157's Weight History
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