Weigh In record (no journal entry) for 03 January 2020
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49 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1051 kcal
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Fat: 18.55g | Prot: 57.66g | Carbs: 163.14g.
Breakfast: Semangka. Lunch: La Fonte Spaghetti With Bolognese Sauce. Dinner: Pepaya, Ayam Nugget Rendah Lemak, Ayam Nugget Rendah Lemak. Snacks/Other: Tahu Isi, Jeruk. more...
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Losing 0.1 kg a Week
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nizza ramadhan's Weight History
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