Weigh In record (no journal entry) for 03 January 2020
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116.5 kg
Lost so far: 5.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1370 kcal
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Fat: 122.39g | Prot: 35.50g | Carbs: 27.60g.
Lunch: AH Excellent Schwarzwalder Schinken, Jean Bâton Truffel Mayonaise, Zaanse Mayonaise, Mora Frikandel. Dinner: Chovi Aioli, Knoflook, AH Snacktomaatjes, Avocado, Bosui of Lenteui, Nevo Komkommer met Schil , AH Punt Paprika, Jumbo Groene Olijven met Knoflook in Olie, Olijfolie, Saladinettes Jonge Bladsla. more...
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Gaining 0.6 kg a Week
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claudetje's Weight History
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