Weigh In record (no journal entry) for 03 January 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1412 kcal
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Fat: 36.17g | Prot: 172.44g | Carbs: 95.16g.
Breakfast: Greating Galletas de Arroz Integral Dulces, Nueces, Yema de Huevo, Clara de Huevo. Lunch: Peceto, Lactal Pan Salvado. Dinner: Yema de Huevo, Clara de Huevo, Barlovento Lomito de Atún, Tomates. Snacks/Other: Greating Galletas de Arroz Integral Dulces, Manzana Verde, Bodyadvance Proteina, Quaker Avena Instantánea, Yema de Huevo, Clara de Huevo, Tomates, Pechuga de Pollo a la Plancha. more...
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Losing 7 kg a Week
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