Weigh In record (no journal entry) for 03 January 2020
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88.9 kg
Lost so far: 13.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1693 kcal
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Fat: 66.43g | Prot: 68.67g | Carbs: 162.98g.
Breakfast: Garnaalsalade. Lunch: Kaaskroket. Dinner: Witte Rijst, Vogelnestje. Snacks/Other: Jupiler 0,0%, Whisky. more...
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Losing 1.4 kg a Week
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Ddujardin's Weight History
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