Seelentaucher's Journal, 03 Jan 20

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Weigh In record (no journal entry) for 03 January 2020

79.8 kg Lost so far: 2.4 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2020:

834 kcal

Fat: 24.46g | Prot: 32.39g | Carbs: 131.24g. Breakfast: Milchkaffee. Lunch: Schafskäse, Roggenbrötchen, Gemischter Salat. Dinner: Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt). more...

2343 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours. more...

Gaining 0.0 kg a Week

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Seelentaucher's Weight History

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Seelentaucher's Journal, 03 Jan 20

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Seelentaucher's Weight History