Weigh In record (no journal entry) for 14 November 2019
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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624 kcal
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Fat: 43.56g | Prot: 30.51g | Carbs: 28.41g.
Breakfast: Versa Десерт Кисломолочный Йогуртно-Фруктовый Термостатный с Манго и Маракуйей. Lunch: Подсолнечное Масло, Лента Куриный Фарш. Dinner: Ясные Зори Куриные Сердца. more...
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Losing 2.8 kg a Week
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Sasha_winner's Weight History
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