Weigh In record (no journal entry) for 13 November 2019
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67 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1226 kcal
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Fat: 45.87g | Prot: 58.31g | Carbs: 142.09g.
Breakfast: Doni Zefironi Зефир, Вкуснотеево Масло Сливочное, Пшеничный Хлеб. Lunch: Пшеничный Хлеб, Борщ с Говядиной. Dinner: Бондюэль Кукуруза , Dove Молочный Шоколад Груша и Вафля, Мидии, Яйцо. Snacks/Other: Призма Яблоко Ред Делишес. more...
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Losing 3.5 kg a Week
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Sasha_winner's Weight History
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