Weigh In record (no journal entry) for 03 January 2020
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76.9 kg
Lost so far: 5.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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711 kcal
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Fat: 40.57g | Prot: 42.56g | Carbs: 45.23g.
Breakfast: Pretto Сыр Рикотта, Овсяноблин. Lunch: Макароны Отварные, Котлета Домашняя, Суп Куриный с Вермишелью. Snacks/Other: Просто Грецкий Орех. more...
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Gaining 3.4 kg a Week
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_Ангел-Но-Не-Твой_'s Weight History
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