Weigh In record (no journal entry) for 03 January 2020
|
56.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
596 kcal
|
Fat: 25.13g | Prot: 24.47g | Carbs: 65.50g.
Lunch: Walnoten, AH Excellent Acacia Honing, De Tuinen Havervlokken, AH Blauwe Bessen, AH Volle Franse Kwark. Snacks/Other: Nesquik Chocopoeder, Campina Volle Melk. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|