Weigh In record (no journal entry) for 03 January 2020
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119.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1262 kcal
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Fat: 40.41g | Prot: 102.71g | Carbs: 116.05g.
Breakfast: Kaffee mit Milch, Äpfel, BodyChange Eiweisshake. Lunch: Rindfleisch-Nudelsuppe, Müller’s Mühle Weiße Bohnen . Dinner: Kaffee mit Milch, Gemischter Salat, Schafskäse, Zeus Gyros. more...
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Losing 9.1 kg a Week
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tina-2017's Weight History
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