Weigh In record (no journal entry) for 03 January 2020
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75.2 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1366 kcal
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Fat: 36.80g | Prot: 58.39g | Carbs: 196.65g.
Breakfast: Sinaasappelen, AH Biologisch Granola 4 Noten, Jumbo Magere Yoghurt. Lunch: Kalkoen of Kipfilet (in Plakjes), AH Hollandse Rauwkost, Volkoren Brood. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: Heineken 0,0%, Augurken, C1000 Jonge Goudse Kaas 48+, Zonnatura Rijstwafels, AH Pitloze Witte Druiven. more...
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Losing 1.4 kg a Week
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Chantal N.'s Weight History
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