Weigh In record (no journal entry) for 03 January 2020
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70.9 kg
Lost so far: 7.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1442 kcal
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Fat: 88.86g | Prot: 59.53g | Carbs: 101.10g.
Breakfast: Betavivo Havrehjärtan, Arla Filmjölk Hallon/Blåbär, Kaffe. Lunch: Äpple, Avokado, Cocktailtomater, Bacon (Inlagd, Stekt, Kokt), Stekt Ägg. Dinner: Arla Mjölk 3%, Köttbullar av Nötkött, Smör, Bröd. more...
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2620 kcal
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Exercise:
Bowling - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ingrid.hasselgren's Weight History
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