Weigh In record (no journal entry) for 03 January 2020
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63.7 kg
Lost so far: 8.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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816 kcal
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Fat: 12.54g | Prot: 86.22g | Carbs: 85.80g.
Breakfast: 桂格(Quaker) 即沖即食大燕麥片, ON 分離乳清蛋白營養補充粉(香草風味), 咖啡. Lunch: 雞胸肉. Dinner: 炒麵, 肉圓. more...
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Losing 0.1 kg a Week
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wintersunshine's Weight History
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